The text also includes chapters on stress, cardiovascular disease, cancer, substance abuse, and sexually transmitted diseases

The text also includes chapters on stress, cardiovascular disease, cancer, substance abuse, and sexually transmitted diseases

Each chapter was definitely structured differently. In the middle of the Muscular Fitness chapter there was kind of a shift from a “textbook” to a “workbook” format. Some of the chapters even had a blank page at the end which had me contemplating if there was missing text.

The chapter on weight management includes excellent information that is easy to read and understand

The material presented was easy to read, perhaps a consistency in font and page design, (i.e. Continue reading “The text also includes chapters on stress, cardiovascular disease, cancer, substance abuse, and sexually transmitted diseases”